When you’re working hard, it’s easy to give in to temptation and snag that last donut in the conference room. Write if off to stress, right? And wlt’s face it, when most people hear the words “low-calorie snacks” we don’t exactly get excited. But snacks to nom on at work that won’t undo your calorie count for the day don’t HAVE to be disappointing. In fact, many of them can be way more delicious than those M&Ms from the vending machine. Here’s a list of 50 100-calorie snacks (some even have less) that will work as hard as you do.
1. 1 cup blueberries
2. 3/4 ounce cheddar cheese
3. 13 almonds
4. 3 tbsp hummus
5. 1/3 cup quinoa
6. 1/2 cup fat-free yogurt
7. 10 blue corn tortilla chips
Flickr user ragesoss
8. 2/3 oz dark chocolate
9. 25 pistachios
10. 1/3 cup shelled edamame
11. 1 small scoop frozen yogurt
12. 3 tbsp all-natural granola
13. 2 cups popcorn
Flickr user jayneandd
14. 2 tsp peanut butter
15. 1 cup unsweetened applesauce
16. 38 Goldfish crackers
17. 28 frozen grapes
18. 1 hard boiled egg
19. 1 string cheese
Flickr user quinn.anya
20. 1/2 cup oatmeal
21. 1 slice of raisin bread
22. 1/4 cup granola
23. 1/2 cup frozen yogurt
24. 1 ounce of beef jerky
25. 8 mini pretzels
Flickr user dlofink
26. 3 clementine oranges
27. 3 graham crackers
28. 1/3 cup pumpkin seeds
29. 1/2 cup sugar-free chocolate pudding
30. 30 kale chips (try the recipe we made!)
31. 28 baby carrots
32. Trail mix (chocolate chips, almonds, and raisins)
33. 25 jelly beans (try these organic ones from Surf Sweets)
34. 1/4 cup roasted chickpeas
35. 1 whole-grain pita stuffed with part-skim ricotta
36. 10 baked tortilla chips with 1/4 cup salsa
37. 1 medium celery stick with 1 tablespoon peanut butter
Flickr user penelope waits
38. 1/2 cup non-fat cottage cheese with mixed fruit
39. 1 rice cake with 2 teaspoons nut butter
40. 10 whole grain crackers with 3/4 ounce cheese
42. Fruit and yogurt popsicles
43. Three squares of dark chocolate
Flickr user John Loo
44. Vanilla and banana smoothie (1/2 cup sliced banana, 1/4 cup nonfat yogurt, ice)
45. 1 medium apple
46. 3 tablespoons dried cherries
47. Blueberry smoothie (1/3 cup of nonfat yogurt, 2/3 cup of frozen blueberries, ice)
48. Frozen banana pop (try dipping it into melted chocolate)
49. 10 small olives
50. 1/2 an avocado
What are your favorite 100-calorie snacks? Tell us in the comments below!
