vegan Archive

For whatever reason you choose to go vegan, it’s okay to admit that it isn’t always easy. We know those feels. All of them. 1. Stage 1: Determination You can do this. You’re gonna do this. Giving up some foods here …

It Tops The Density Scale: And since we’re talking nutrition density, that’s a good thing! Example? 1 cup of raw kale has just 33 calories yet contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, …