Recipe Overview

Hummus Middle Eastern Dip ~ Chickpea Dip Healthy


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Recipe By:   bellagatta
Recipe Category:   Appetizer
Related Story:   No Story Yet
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Recipe Details
  •  Recipe Key Info


    Difficulty:

    Easy

    Cook Method:

    No Cook

    Yield:

    4 Servings

    Prep Time:

    0 hr 5 mins

    Cook Time:

    0 hr 10 mins

    Ready In:

    0 hr 15 mins




    Additional Info

    Category:


    Appetizer

    Main Ingredient:


    Beans & Legumes

    Nationality:


    Lebanon

    Useful Items:


    A colander, mixer or blender

    Special Diet:


    Organic 

    Recipe Tags:


    best Hummus ~ best chickpea dip~ real Hummus




  • Ingredients


    This is a healthy dip

    15-ounce can of chickpeas, also known as garbanzo beans
    2 clove of chopped garlic
    1 juicy lemon
    Salt
    2 tbsp. tahini (sesame-seed paste)
    2 tbsp. olive oil more if needed

    A food processor, blender, or a potato masher
    A bowl
    Olives, red peppers flakes, or chili oil
    Garnish of parsley, pine nuts, or





    Directions


    Drain the can of chickpeas.

    Rinse them off in a colander. In a food processor or blender add the chickpeas.

    Add 2 tbsp. tahini,cloves of peeled garlic, juice of lemon.

    Add about one-quarter teaspoon of salt & one teaspoon of olive oil.

    Blend the mixture until it is as smooth .

    If the hummus is too thick, you can add extra olive oil to thin it out. Pour the hummus onto a small plate and smooth it out with the bottm of a big spoon in big circles until you have a smooth looking dip. add an olive in the middle or whole chickepeas.
    Garnish with parsley, cilantro
    parsley, pine nuts, or roasted garlic. Drizzle with the remaining olive oil or chile oil.

    Enjoy <3





    Chef's Note

    serve with pita bread or chips, or vegetables

    ,






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Name: Gloria Hwang
Web: http://buttoprivatecollection.ca...
About: Love to Cook international foods, I enjoy baking for friends, <3 <3


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