1 spaghetti squash
1 bunch fresh spinach
1 teaspoon of oregano dried
1 tablespoon fresh basil chopped
1 tablespoon flaxseed oil
A few grinds of lemon pepper grinder
1/2 cup prego heart smart traditional sauce
Pyrex dish that can fit two pieces of squash.
Water to fill one inch of baking dish

Heat oven to 425
Cut squash in half and remove the seeds.
bake spaghetti squash in baking dish for 45-55 minutes with 1 inch of water in dish.
It's done when you can pierce a fork through the squash
Once squash is cooked hull out the squash with a fork and
There you go spaghetti squash like spaghetti just without the carb content.
The rest of the Ingredients need to mixed together in a large bowl then add the spaghetti squash to the large bowl mix and serve.

You could cook the squash in your microwave just look up cool times online. This could save you a ton of time