Recipe Overview

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Beets & Barley Sauté


Rate This: (3 ratings)
Recipe By:   BigAppleLittleKitch
Recipe Category:   Side Dishes

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Recipe Details
  •  Recipe Key Info

    Difficulty:

    Easy

    Cook Method:

    Sauteing

    Yield:

    6 Servings

    Prep Time:

    0 hr 10 mins

    Cook Time:

    0 hr 30 mins

    Ready In:

    0 hr 40 mins




    Additional Info

    Category:


    Side Dishes

    Main Ingredient:


    Grains

    Nationality:


    United States

    Special Diet:


    Egg Free  Lactose Free  Low Calories  Low Fat  Organic  Vegan  Vegetarian 

    Recipe Tags:


    beets Saute Barley vegetables side dish


    NOTE:


    Personal Creation




  • Ingredients


    1 c. barley, rinsed
    2 c. water
    1 small onion, chopped
    1 tbsp. extra virgin olive oil
    4 c. spinach
    small bunch of beets, cooked & chopped in quarters
    Salt & pepper to taste





    Directions


    1. Cook barley in water (I use a rice cooker, but you could do it on the stove top) 2. After barley has cooked, or it’s nearly done, sauté onions and olive oil in a large skillet until they turn translucent.
    3. Add spinach and a little bit of salt and cook until spinach is has wilted – about 3 or 4 minutes.
    4. When barley is done cooking, add to the spinach and stir together.
    5. Fold the chopped beets into the barley/spinach mixture.





    Chef's Note & Story

    This might be the most beautiful dish that I’ve ever made – look at those colors!

    The recipe is easy as pie and is filling enough to serve as a small meal. I used canned beets this time (I’ve had them in my pantry for about a year now, and was DYING to get rid of them) but I would recommend using fresh beets and cooking them yourself.



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Recipe Reviews (2)
 
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Gabrielle

I'll give a try


on 8 Oct 2011   ·     Like   ·  
0
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kusinera

The side dish looks delicious, such a wonderful idea for the weekend.


on 2 Aug 2011   ·     Like   ·  
0
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Name: Kat Jones
Web: http://www.bigapplelittlekitchen...
About: I’m a newlywed living in Manhattan with a passion for cooking and all things culinary.