3 carrots sliced thinly or diced
2 beets sliced thinly or diced
1 apple or cucumber (in season) diced
Chopped parsley, celery, kale, collards, arugula, endive, spinach, cabbage, cilantro, chard and lettuce (your choice)
Avocado
Lemon juice

Put the mixture into blender.
Add spring water or freshly made carrot juice. If you want to supercharge the drink, add a handful of wheatgrass.
Blend into a thick, smooth "soup". Serve immediately. One variant is to grind in a seed mill or coffee grinder some flax, sesame, sunflower, pumpkin or chia seeds and toss it in. Another variant is to add a chopped apple.