Recipe Overview

Tofubroth2_thumb

High-protein Tofu Broth


Rate This: (29 ratings)
Recipe By:   FloraD
Recipe Category:   Lunch & Snacks
Related Story:   See Story


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Recipe Details
  •  Recipe Key Info

    Difficulty:

    Easy

    Cook Method:

    Slow Cook

    Yield:

    2 Servings

    Prep Time:

    0 hr 5 mins

    Cook Time:

    0 hr 15 mins

    Ready In:

    0 hr 20 mins




    Additional Info

    Category:


    Lunch & Snacks

    Main Ingredient:


    Beans & Legumes

    Special Diet:


    Egg Free  Gluten Free  High Fiber  Kid Pleaser  Low Calories  Low Carb  Low Fat  One Pot Meal  Vegan  Vegetarian 

    Recipe Tags:


    tofu broth family food healthy food kids food




  • Ingredients


    450 ml 3/4 pint vegetable stock
    125g or 4 oz firm tofu, cubed
    1 large carrot, very thinly sliced
    2 spring onions, chopped
    white part of 1 small leek, thinly sliced
    1 tbsp organic tamari sauce or dark soy sauce
    black pepper
    small bunch fresh coriander, chopped





    Directions


    Heat the stock in a heavy-based saucepan and add all the remaining ingredients, except the coriander. Bring to the boil, reduce the heat, cover the pan and simmer for about 10mins, or until all the vegetables are tender.

    Serve the broth immediately, sprinkled with the freshly chopped coriander.





    Chef's Note

    Tamari sauce,a Japanese variety of soy sauce is available from health food stores.






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Name: Flora D
Web: http://tinyurl.com/2b8y4pt
About: ♥ I am a mom of 15 months old very healthy girl who never got sickness.I am here to share you healthy baby food recipes which i always serve her ♥


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