Recipe Overview

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Ondhwo


Rate This: (25 ratings)
Recipe By:   tanveernoorani
Recipe Category:   Lunch & Snacks
Related Story:   See Story

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Recipe Details
  •  Recipe Key Info

    Difficulty:

    Medium

    Cook Method:

    Baking

    Yield:

    5 Servings

    Prep Time:

    1 hr 0 mins

    Cook Time:

    1 hr 0 mins

    Ready In:

    2 hr 0 mins




    Additional Info

    Category:


    Lunch & Snacks

    Main Ingredient:


    Flour

    Nationality:


    Pakistan

    Special Diet:


    Kid Pleaser  Kosher 



  • Ingredients


    Rice flour 1 cup
    Chickpea flour 1/2 cup
    Soji/semolina 1/2 cup
    Yogurt 1 cup
    Hot water 1 cup
    Garlic 6 cloves,smashed
    Ginger 2 inches, grated
    Chillies 2-4 pcs, finely chopped (or to taste)
    Any vegetables 4 cups, chopped
    Salt to taste
    Chopped Coriander 2 tbsp
    Oil 1/2 cup
    Sesame seeds 2 tbsp
    Melon seeds 2 tbsp
    Cumin seeds 1/2 tsp
    Mustard seeds 1/4 tsp
    Curry leaves 7
    Eno Fruit Salts 2 tsp





    Directions


    Mix all the flour and add garlic, ginger, chillies, yogurt and water. Mix and leave overnight or for at least 2 hours.
    Preheat the oven to 190 degrees centigrade (375 degrees Fahrenheit), add all the vegetables and the chopped coriander to the flour mix and stir well. Heat the oil in a frying pan and add all the seeds and the curry leaves. Let them splutter. Add to the flour and vegetable mix and stir well. Add the Eno salt, mix well and place in a 9-inch tin.
    Bake in the oven for 35 minutes. Let it cool and turn it out. Tastes even better the next day.





    Chef's Note & Story

    I used

    1. one medium carrot; diced
    2. one courgette / zuchini; grated
    3. 3 leaves of cabbage; shreded
    4. one small potato; grated
    5. one small onion; chopped fine
    6. handful of fresh shelled or frozen peas

    Eno Fruit salts are a mixture of sodium bicarbonate, citric acid and sodium carbonate.






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Name: Tanveer Noorani
About: Homemaker and academic counsellor, raising a family of three kids (including my husband) all of whom love great food. Over the years, I have tried ...


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