About:

I have relocated to one of the most beautiful places on earth...Tiburon, CA.
Public speaker/ lifestyle, happiness & fitness coach.

Mother of three fabulous grown children: a son and B/G twins. My passions are family, health, wholeness and connection; exploring the body, mind and spirit. I believe the art of moving the body, challenging the mind and filling your soul is the key to a state I like to call "state of grace".

*"Happy for no reason" is a favorite book written by Marcy Shimoff, and teaches that "happiness leads to joy...not the other way around." Happiness is a pursuit, not a right, and the fun comes from that pursuit. Pursue happiness every day, full on. Fill your cup so it flows over into the world. Spread peace and love in all you do, work on conflict resolution, and do good things for others each day. Try it anonymously and feel your heart bloom.

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