Mediterranean Chick Pea And Carrot Salad
1 450ml tin chick peas, drained and rinsed
3 cups carrots, washed and cut into 1/4 rounds
2-3 cloves garlic, peeled and crushed
1/3 cup extra-virgin olive oil
1 medium-sized lemon, juiced
1 cup parsley, washed and coarsely chopped
1 teaspoon cumin powder
1 cup crumbled feta cheese (optional)
black pepper, freshly ground to taste
NOTE: this dish is best if you let it rest for a few hours for the flavours to meld before serving.
1 - In a bowl, mix the olive oil, lemon juice, crushed garlic and cumin powder. Set dressing aside.
2 - Put 1 inch of water on to boil in a medium-sized sauce pan. When it boils, add the carrots and par-boil for 1 minute (no more!). Remove from heat, drain the carrots and rinse them in cold water until they are cool. The carrots should be bright orange and crisp-tender.
3 - Add the carrots, chick peas and chopped parsley to the dressing, stir to coat everything.
4 - Let the salad rest for at least an hour. Several hours is better, overnight in the fridge is fine.
5 - Add the crumbled feta if you wish and season with several grinds of fresh black pepper. Serve with crusty bread, olives and a simple green salad for a wonderful summer lunch.
Yield: | 8 servings | |||||||
Prep Time: | 0 hr 15 mins | |||||||
Cook Time: | 0 hr 1 mins | |||||||
Ready In: | 0 hr 1 mins | |||||||
Category: | Salads | |||||||
Main Ingredient: | Vegetables | |||||||
Cooking Method: | Boiling |
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Special Diet: | Diabetic | Egg Free | Gluten Free | High Fiber | Kosher | One Pot Meal | Organic | Vegetarian |
Recipe Tags: | chick peas | carrots | olive oil | garlic | ||||