Recipes

Summer Lime Chicken Tenders

2 pkgs. boneless, skinless chicken tenders
1/3 c. olive oil
Juice of 3 limes
4 cloves garlic, peeled and minced
3 tbsp. fresh cilantro or parsley, chopped
1/2 tsp. salt
1/2 tsp. pepper, freshly ground

Trim fat from tenders. Pound between waxed paper to flatten. Combine olive oil, lime juice, garlic, cilantro, salt and pepper in a bowl. Pour over chicken and marinate 4-8 hours. Grill or broil the chicken tenders for 2 minutes on each side. Yield: 4-6.

Yield: 5 servings
Prep Time: 4 hr 8 mins
Cook Time: 0 hr 2 mins
Ready In: 0 hr 2 mins
   
Category: Lunch & Snacks
Main Ingredient: Chicken
Cooking Method: Broiling
Special Diet: Low Carb
Recipe Tags: chicken tenders protein healthy