Recipe Overview

Chicken_thumb

Summer Lime Chicken Tenders


Rate This: (40 ratings)
Recipe By:   Fit5fifty5
Recipe Category:   Lunch & Snacks
Related Story:   See Story

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Recipe Details
  •  Recipe Key Info

    Difficulty:

    Easy

    Cook Method:

    Broiling

    Yield:

    5 Servings

    Prep Time:

    4 hr 8 mins

    Cook Time:

    0 hr 2 mins

    Ready In:

    4 hr 10 mins




    Additional Info

    Category:


    Lunch & Snacks

    Main Ingredient:


    Chicken

    Special Diet:


    Low Carb 

    Recipe Tags:


    chicken tenders protein healthy






  • Ingredients


    2 pkgs. boneless, skinless chicken tenders
    1/3 c. olive oil
    Juice of 3 limes
    4 cloves garlic, peeled and minced
    3 tbsp. fresh cilantro or parsley, chopped
    1/2 tsp. salt
    1/2 tsp. pepper, freshly ground





    Directions


    Trim fat from tenders. Pound between waxed paper to flatten. Combine olive oil, lime juice, garlic, cilantro, salt and pepper in a bowl. Pour over chicken and marinate 4-8 hours. Grill or broil the chicken tenders for 2 minutes on each side. Yield: 4-6.










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Name: Ryan Giampietro
Web: http://fit5fifty5.wordpress.com/
About: I am a big fitness nerd. check out my blog