1/2 lb. fresh sea scallops
1 tbsp low fat mayonnaise
1 tsp. Dijon mustard
1 tsp. extra virgin olive oil
1/2 tsp. Worcestershire sauce
1/2 tsp. soy sauce
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1. Rinse scallops and gently pat dry with a clean paper towel.
2. Combine all ingredients but the scallops in a small bowl.
3. Place scallops in bowl and stir gently until they are coated evenly with the mixture. Let mixture sit in the refrigerator for at least 20 minutes.
4. Heat a grill pan (or normal skillet) with a bit of oil on medium.
5. Grill scallops on each side for about 2 minutes or until they turn opaque (watch carefully, because this happens quicker than you think!)
| Yield: | 2 servings | ||||
| Prep Time: | 0 hr 25 mins | ||||
| Cook Time: | 0 hr 5 mins | ||||
| Ready In: | 0 hr 5 mins | ||||
| Category: | Main Course | ||||
| Main Ingredient: | Seafood | ||||
| Cooking Method: | Grilling |
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| Nationality: | United States | ||||
| Special Diet: | Egg Free | Low Calories | Low Carb | Low Fat | Organic |
| Recipe Tags: | Scallops | seafood | Grilling | ||
Chef's Note & Story
This is the perfect simple and fresh summer scallop recipe!
These are really great with salads.