Pan-fried Herbed Salmon
- by: Gabrielle
- Rating:
- Category: Main Course
- Level: Medium
- Total Time: 0 hr 30 mins
1 lb salmon
1 tsp coriander leaves, chopped
1/2 tsp cumin
1/2 tsp mustard seeds
1/2 avocado
1/3 red onion
Dash of tabasco
1 corn
Spinach leaves
1/2 tomato
1. Rub coriander, cumin, mustard seeds, salt & pepper on salmon
2. Panfry skin-side down for a few mins until crisp, then flip
3. Mash avocado with red onion and tabasco, add pepper to taste
4. Microwave corn with husk (silks removed) for 5 mins on high. Stand 3 mins.
5. Place everything on plate and serve with spinach & sliced tomato.
| Yield: | 1 servings |
| Prep Time: | 0 hr 15 mins |
| Cook Time: | 0 hr 15 mins |
| Ready In: | 0 hr 15 mins |
| Category: | Main Course |
| Main Ingredient: | Fish |
| Cooking Method: | Pan Fry |
