3/4 cup white flour
1/4 cup gram flour
1/4 cup fine corn flour
3/4 cup polenta (cornmeal made from ground maize, coarse)
4 tbs. sugar
5 tsp. baking powder
1/2 tsp. salt
1/3 cup + 2 tbs. apple sauce
1/2 cup soy milk
1/2 cup water

1. Mix the dry ingredients in a bowl.

2. Mix wet the ingredients in another bowl.

3. Add wet to dry and stir well.

4. Oil a square or round ovenproof dish, or use one of the silicone cupcake “tins” if you want muffins.
I do not suggest using the paper muffin/cupcake cups, as this recipe does not use oil, the batter sticks to the paper.

5. Bake at 375 (F) or 190 (C) for about 25 – 30 minutes, or until golden brown.