Green Garden Fries Veggies

- by: kusinera
- Rating:
- Category: Side Dishes
- Level: Easy
- Total Time: 0 hr 40 mins
Dip:
1 container (6 oz) Yoplait® Greek Fat Free plain yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 clove garlic, finely chopped
1/2 teaspoon salt
2 tablespoons fresh herbs (basil, dill, oregano and/or thyme)
Vegetable Fries:
1 cup Progresso® panko bread
crumbs
1/2 cup finely shredded Parmesan cheese
1 tablespoon fresh herbs (basil, dill, oregano and/or thyme)
1/4 teaspoon salt
3 tablespoons all-purpose flour
2 eggs, beaten
1 1/2 lb sugar snap peas, broccolini, asparagus and/or zucchini
2 tablespoons butter, melted
1) Mix dip ingredients in a small bowl; cover and refrigerate.
2) Heat oven to 400°F.
3) Line large cookie sheet with foil and spray with cooking spray; set aside.
4) In small bowl, mix bread crumbs, Parmesan cheese, 1 tablespoon fresh herbs and the salt.
5) Line up 3 baking dishes or shallow bowls.
6) Place flour in first dish. Place eggs in second dish.
7) Place bread crumb mixture in third dish.
8) Dip and roll vegetables into flour to coat, dip into eggs, then coat with bread crumb mixture.
9) Place coated vegetables on cookie sheet.
10)Sprinkle any remaining crumb mixture over vegetables.
11)Drizzle with melted butter.
12)Bake 18 to 20 minutes or until vegetables are tender and coating is light golden brown.
13)Serve with dip.
Yield: | 6 servings | |
Prep Time: | 0 hr 20 mins | |
Cook Time: | 0 hr 20 mins | |
Ready In: | 0 hr 20 mins | |
Category: | Side Dishes | |
Main Ingredient: | Vegetables | |
Cooking Method: | Frying |
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Recipe Tags: | Green Garden Fries Vegies | Green Garden Fries |
Wonderful. Nice presentation. I wanna give a try on this. Thank you for sharing.
Oven fried green veggies are perfect side dish and even more tasteful with lemony Greek yogurt dip.