Graham-crusted Tilapia
- by: kusinera
- Rating:
- Category: Main Course
- Level: Easy
- Total Time: 0 hr 25 mins
1 lb tilapia, cod, haddock or other medium-firm fish fillets, about 3/4 inch thick
1/2 cup graham cracker crumbs (about 8 squares)
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fat-free (skim) milk
2 tablespoons canola oil
2 tablespoons chopped toasted pecans
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1.) Move oven rack to position slightly above middle of oven. Heat oven to 500°F.
2.) Cut fish fillets crosswise into 2-inch-wide pieces. In shallow dish, mix cracker crumbs, lemon peel, salt and pepper. Place milk in another shallow dish.
3.) Dip fish into milk, then coat with cracker mixture. Place in ungreased 13x9-inch pan. Drizzle oil over fish; sprinkle with pecans.
4.) Bake about 10 minutes or until fish flakes easily with fork.
| Yield: | 4 servings | |||
| Prep Time: | 0 hr 15 mins | |||
| Cook Time: | 0 hr 10 mins | |||
| Ready In: | 0 hr 10 mins | |||
| Category: | Main Course | |||
| Main Ingredient: | Fish | |||
| Cooking Method: | Baking |
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| Special Diet: | High Fiber | Low Calories | Low Carb | Low Fat |
| Recipe Tags: | graham crusted tilapia | baked tilapia | ||
Chef's Note & Story
Toasting nuts adds a lot of great flavor. To toast nuts, bake uncovered in ungreased shallow pan in 350°F oven 6 to 10 minutes, stirring occasionally, until light brown.
