1/3 cup soaked Living Tree almonds
1 tbs. flax seeds
1-1/2 tbs. fresh Living Tree almond butter
1/3 cup ripe banana
1-1/2 tbs. honey
1/2 to 1 tsp. vanilla extract
3 to 3-1/4 cups spring water
Soak 1/3 cup raw almonds in spring water overnight. Drain and discard the soak water.
Grind the flax seeds in an electric seed or coffee grinder.
Put ingredients in a blender and blend until creamy smooth.
Name: Living Tree Community Foods