1 cup stewed rhubarb (cooled)
1 banana
1 cup plain soy yogurt
splash lemon juice
1/2 teaspoon ground cinnamon
For the stewed rhubarb:
1 & 1/2 cups chopped rhubarb
4 ounces sugar (or less to taste)
1/4 cup water
To make the stewed rhubarb:
1. Place the rhubarb in a small saucepan.
Add the sugar and water and bring to a boil.
Watch it careful and stir so that it does not boil over.
When the rhubarb has broken down, remove from the heat and allow to cool.
To make the smoothie:
1. Place the cooled stewed rhubarb in a blender.
2. Add the banana (peeled and in chunks).
3. Add the soy yogurt.
4. Blend to a smooth consistency.
5. Add the splash of lemon juice and the cinnamon and pulse once again.
6. If you wish a thinner smoothie, you can add some ice cubes or soy milk.
7. Garnish by sprinkling with cinnamon, and add perhaps a twig of lemon balm.
Name: Gabrielle Campbell
About:
I'm a single mom who loves cooking and trying out new recipes.