Broccoli Stir Fried With Ginger & Garlic
- by: FloraD
- Rating:
- Category: Side Dishes
- Level: Easy
- Total Time: 0 hr 9 mins
1-2 large heads of broccoli
2 and half tbsp of vegetable oil
2 thin slices fresh root ginger
1 and half tsp of salt
3 cloves of garlic, lightly crushed
3 tbsp vegetable stock
1 tsp sesame oil
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Cut the thick stalks off the broccoli and peel and slice them.
Break the heads into small florets.
Heat the vegetable oil in a frying pan or work until hot.
When the oil is hot, put the ginger into the pan and stir once.
Add the broccoli, salt and garlic. Stir fry vigorously for 1 minute, or until the broccoli turns bright green.
Add the stock.Cover the pan and cook over a high heat for about 1 and half minute.
Remove the pan from the heat. Add the sesame oil and stir to mix. Serve immediately.
| Yield: | 4 servings | ||||||||||
| Prep Time: | 0 hr 5 mins | ||||||||||
| Cook Time: | 0 hr 4 mins | ||||||||||
| Ready In: | 0 hr 4 mins | ||||||||||
| Category: | Side Dishes | ||||||||||
| Main Ingredient: | Vegetables | ||||||||||
| Cooking Method: | Stir Frying |
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| Special Diet: | Diabetic | Egg Free | Gluten Free | High Fiber | Kid Pleaser | Lactose Free | Low Calories | One Pot Meal | Organic | Vegan | Vegetarian |
| Recipe Tags: | broccoli | ||||||||||
Another great variation is to just barely steam the brocolli, then satuee a good amount of crushed garlic in olive oil. I tweaked the ingredients a little. Transfer the brocolli to the skillet with the garlic and sautee the complete mixture for another five minutes or so. Add some salt and pepper to taste; it's just perfect.
Ok, well you got me there! This is going to be my dinner for tomorrow night, change of plans...
i love good stir fry and broccoli is always yummy!
Fresh broccoli tastes better and crunchier so make sure it's still all green... loved this for breakfast. Also, don't over cook.