1 medium apple pureed (1 cup applesauce
works in a pinch)

1/4 cup raisins

2 tablespoons brown sugar

1/4 teaspoon cinnamon

Crepes:

1 cup all-purpose flour

2 eggs

1/2 cup low-fat milk

1/2 cup water

1/4 teaspoon salt

2 tablespoons melted butter

1) Thoroughly mix apple, raisins, brown sugar and cinnamon.

2) Heat in microwave on high for about 2 minutes.

3) Spoon liberally (about two tablespoons) into each crepe and fold.

4) Serve with a topping of either maple syrup of left-over apple mixture.

Crepes:

1) Whisk the flour and the eggs together in a large mixing bowl.

2) Slowly stir in the milk and the water.

3) Add the salt and butter, and beat the mixture until smooth.

4) Heat a griddle or frying pan to medium.

5) Give it a very light spray of cooking oil.

6) Drop the crepe mixture onto the heated surface.

7) Using about a 1/4 cup of batter for each crepe.

8) Tilt the pan with a circular motion so that the batter coats the surface evenly.("Thin is in" when it comes to the layer of batter.)

9) Cook each side until the golden brown brown (about 2 minutes for side one -- batter will bubble; and 1 minute for side 2).

10) Gently remove and place on a plate.

11) Place waxed paper between cooked crepes to prevent sticking.