Seared Salmon With -soy Ginger Glaze And Bok Choy
- by: bellagatta
- Rating:
- Category: Main Course
- Level: Easy
- Total Time: 0 hr 25 mins
2 salmon 6oz Fillets (depends on how many persons)
bok choy ( cooked )
baby spinach or broccoli ( cooked )
2 cloves of chopped garlic
chicken broth
2 tablespoon canola oil ( do not use olive oil )
Ingredients for the Glaze
1 tablespoon Soy sauce
1 tablespoon minced fresh ginger
1 scallion minced
1 tablespoon honey
2 teaspoon rice vinegar
1/4 cup orange juice
1 teaspoon sesame seeds ( depends on how many salmon fillets )
Marinading Sauce:
Combine oil, orange juice, soy sauce, honey and fresh ginger in a small bowl.
Pour over salmon and marinate in the refrigerator for 1 hour, turn over the salmon in 30 minutes to coat the other side.
Remove from marination, reserving the marinade. Pan cook the salmon on a lightly oiled pan until done, about 5 minutes on each side, depending on thickness of the salmon.
Brush twice with the marinade, once when you put it on the pan and one more time after turning. Sprinkle sesame seeds.When done.
Serve on a bed of cooked bok choy or a bed of fresh washed baby spinach. ( dry the spinach afterwards ) The hot salmon will cook the spinach,
For bok choy:
When ready to serve, prepare the bok choy or other vegetables.
Cook the bok choy in a pan adding a tablespoon of canola oil and chopped garlic, ( do not over cook the garlic ) cook for about 3 minutes and add either a few tablespoons of chicken broth or water. ( cook addition 1 minute )
Add a pinch of salt. Place on the plate.
Layer the veggies and top with the cooked salmon. pour a few spoons of sauce and sprinkle the sesame seeds.
Garnish with parsley or cilantro.
Yield: | 2 servings | |||
Prep Time: | 0 hr 10 mins | |||
Cook Time: | 0 hr 15 mins | |||
Ready In: | 0 hr 15 mins | |||
Category: | Main Course | |||
Main Ingredient: | Fish | |||
Cooking Method: | Pan Fry |
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Nationality: | United States | |||
Special Diet: | Low Calories | Low Carb | Low Fat | Organic |
Recipe Tags: | salmon | salmon & ginger | ||
Chef's Note & Story
Salmon goes well with my cilantro rice recipe as a side dish.
I love salmon and I eat it a few times a week. It is so rich in flavor and is loaded with heart-healthy omega-3 fatty acids, it is especially delicious when brushed with Ginger, soy and sprinkled with sesame seeds.
A very easy glaze to make and so flavorful. You will make it over and over again. Never over cook your vegetables. Buy organic when possible.
This entire dish looks amazing. I will make it with one change. I will sprinkle just a little fennel on it. Thank you for the recipe.
The accompaniments in the photo look tasty!
Looks Great!