Recipes

Classic Chinese Bean Sprout Stir Fry

2 tablespoon canola oil
1/2 cup chopped scallion
1 clove garlic, chopped
1 tablespoon minced ginger
1 tablespoon sliced ginger
1 pound bean sprouts
1/2 cup mushrooms (optional)
1/2 cup firm tofu (optional)
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
salt and white pepper to taste

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1) Wash bean sprouts.
2) In a hot work, add canola oil.
3) Add garlic, scallion, ginger. Add mushroom and tofu too. Stir fry till mushroom becomes tender.
4) Add bean sprouts, add soy sauce and sesame oil, salt and pepper.
5) Flip the bean sprouts around quickly as they cook really fast.
6) Taste and season accordingly. Serve immediately.

Yield: 4 servings
Prep Time: 0 hr 5 mins
Cook Time: 0 hr 5 mins
Ready In: 0 hr 5 mins
   
Category: Main Course
Main Ingredient: Vegetables
Cooking Method: Stir Frying
Special Diet: Low Calories Low Carb Low Fat Vegetarian
Recipe Tags: crunch asian healthy